Description

Frustration and not feeling good enough are no strangers to many of us Type-A go-getters. For a lot of people, this constant pressure often does lead to success, but with a cost.

In this episode, Kyran shares his struggles - having gone from International Boxer, to couch-surfer, in-debt, and battling an eating disorder. He now uses this experience to help others achieve what he calls Total Mental Performance.

Cliffnotes:

• Your 'personal boardroom' can help keep you accountable, and advise you amidst many of life's trials.
• The same thinking that got you to the top, won't keep you there - or even go further.
• You can engineer your lifestyle to achieve total mental performance through a three phase framework.
• Giving yourself permission for ‘structured rest’ will keep you consistently able to gear up for the next sprint.

Resource & Links

Total Mental Performance: https://totalmentalperformance.com

Jordan Peterson's Self-Authoring Programme: https://www.selfauthoring.com

Find Kyran

TMP (Site): https://totalmentalperformance.com

TMP (Instagram): https://www.instagram.com/totalmentalperformance/

Kyran O'Neill (Instagram): https://www.instagram.com/kyranluisoneill/

Follow InYourElement

Website: https://www.inyourelement.fm

Previews on Instagram: @inyourelement.fm