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Description

This episode is your guide to the podcast, explaining what Food Psych is all about and pointing you to the essential episodes to start with. Before you dive into our huge back catalog, start here!

Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.

If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

Resources and References

5 recent fan favorites: 

Our top 10 most-downloaded episodes of all time: 

Season 9, episodes 276 to 319, answering your questions about: 



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