“There is no containment without nervous system regulation. You can’t hold your partner if you can’t hold yourself first.” - John Wineland
Today on Embodied Relationship Experience:
- The difference between containment and control
- How containment supports emotional and nervous system regulation
- Containment as a foundational masculine skill (and how women benefit too)
- Real-world examples of emotional containment in relationships
- Why containment without nervous system regulation won’t work
- Containment as a sacred responsibility in conscious partnership
Connect with John:
Get the book - johnwineland.com/book-from-the-core
1000 Hour Teacher Training