Boundaries boost Zen! They help us stay healthy- emotionally, mentally, physically, and spiritually in both our professional and personal lives.
@servedonsundays VIctoria Alozie and I will discuss things like boundaries
- as self care.
- as boosters of self esteem and autonomy
- as strengtheners for relationships
- as keys to personal power
- planning for boundary violations (developing assertiveness)
- healing from boundary violations
-set your sights on E.D.A.N.
_ and women, like Kamala Harris, who have defied the boundaries society set for them'
This episode includes the following subtopics and more:
Examine yourself 0-4:30
Assertiveness 4:31-5:38
Decide 5:39- 9:08
Affirm yourself 9:09- 12:57
Relationships 16:33-18:00
Expectations 18:01-22:52
Codependency 22:53-28:08
Flexibility 28:09-31:03
Point of views 31:04- 34:00
Communication 34:01-36:42
Roles 36:43- 42:34
Sisterhood 42:35- 45:08
Protection 48:31-49:37
EDAN 49:38 - end
Poet, essayist, teacher and host Zen Ase is on a mission to help people Get Zenned! Stay Zenned! And Spread Zen! Through inspirational merchandise, the arts and her podcast Zennurgy, she provides resources for building a better life. Https://linktr.ee/zenase
