A special edition of FRIED: The Burnout Podcast brought to you #straightfromcait based on feedback that you provided!
This is the very first thing I need you to know when you're learning about burnout. There are loads of stress management tips out there - but they are useless if you're ALREADY burnt out.
And because I know that you wait until things are bad until you reach out for help, I know that the information that's out there isn't getting you where you need to go.
Here's where you start - by differentiating burnout prevention from burnout recovery and understanding that burnout isn't just a MINDSET issue. It's a physiological set of changes in your body, gut, and brain that need to be addressed!
There are no shortcuts in Burnout Recovery - and the journey starts here.
LISTEN.
LEAVE A REVIEW.
SHARE WITH A FRIEND WHO COULD USE SOME BURNOUT HEALING.
#endburnoutculture
<3
XOXO
C
Continue the conversation over on IG!
www.instagram.com/friedtheburnoutpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
