We’ve spent many years over-exercising and under-fueling our bodies, and our hormones paid the price. At our most-exercise obsessed, in our most-lean bodies, we felt our worst: tired, hungry, and irritable all the time. If you’re feeling that way too, chances are your adrenals are crashing and it’s time for a reset. It won’t be simple and it’s going to take way longer than you want, but if you want to get back to feeling your best, you have to start prioritizing more than just exercise.
It’s going to take longer than you think [5:34]
You have to change your mentality [7:35]
Rest, rebuild, recondition [9:10]
You can’t just push through adrenal fatigue [9:57]
Make sleep your number 1 priority [12:45]
You can always go back to the old way (you won’t want to) [14:21]
Small additions make a huge difference [19:08]
Your stress might be causing more damage [21:06]
Are you really the best version of yourself? [25:35]
You won’t know until you know [29:14]
Gratitude and forgiveness for your body [32:25]
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