For modern women (and men, and everyone!) insecurities seem to be a part of life. We pick up insecurities as children and those fears follow us around for decades to come. Unfortunately, these insecurities tend to become competitive: “you can’t feel ugly today because I’m uglier!” “That person has a way flatter ass than you!” Hey, we’re all entitled to feel bad about ourselves at some point, but why are we so caught up in feeling justified in our self-hatred? Maybe instead of policing why someone should or shouldn’t feel insecure, we could all try to love ourselves no matter what.
Competitive insecurities [4:25]
We all deserve our own experience [7:38]
Why are you holding on to your insecurities? [9:01]
The mental energy taken up by insecurities [10:00]
Our childhood wounds follow us [13:17]
Your adult self can accept what your child self couldn’t [15:08]
Self-hate never brings lasting change [17:59]
Insecurity is not reality [22:14]
Peace is so much more valuable [23:29]
You have more to offer than just your body [25:48]
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