My good friend and sista from another mista Kate Deering is back on our latest podcast episode.
We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad.
So, we’re answering your most asked questions!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness
SHOW NOTES
02:08 - Benefit of eating protein custard before bed
05:23 - Endometrial ablation and high iron
08:10 - Histamine support
10:00 - Dangers and benefits of ice baths
13:59 - Veganism
14:19 - Retinol
17:08 - Blood type dieting
18:36 - Fixing metabolism
22:54 - Taking aspirin
24:30 - What causes insulin resistance and how to fix it
31:01 - How many calorie should you cut when you go on a calorie deficit?
33:52 - How to lose "hormonal weight"
39:25 - Lifestyle changes
44:34 - Our thoughts on Fasting
51:38 - Drinking milk and peeing more
52:32 - In fat loss, do calories matter more than macros?
