Hey, Lovebugs! Before diving into this episode, I encourage you to listen first to Minisode 01: 2023 Wins & Lessons. In this follow-up episode, hear how you can reflect on your 2023 by evaluating our wins, highlighting our lessons, and identifying what we need to cut, continue, and create in the year ahead.
Be sure to watch out for my Clubhouse sessions on the 11th, 18th, and 29th, all about helping you navigate this jungle of love and self-understanding more intimately. Make sure you also grab the freebies because you don't want to miss these guides! Until next time, please remember that if you have a Secret Story you want to share with me, I invite you to drop your truth for the next Secret Story episode!
Time Stamps:
[1:12] - We are following up on Minisode 01, reflecting on 2023.
[1:39] - I guide you through a pre-game exercise for setting intentions.
[3:18] - I encourage you to reflect on your wins and lessons for the year.[6:33] - Revisit your "cut, continue, create" list throughout Dec. and Jan.
[7:13] - I use past experiences to walk you through how to review your year and set intentions.
[8:50] - I reflect on my own personal wins e.g. {teaching my son to drive, starting grad school, and buying a dream home…}[
10:52] - I share some personal lessons learned about managing grad school workload and self-care.
[12:08] - First, reflect on your year by memorializing and celebrating.
[15:18] - When thinking about what I want to cut, I illustrate the importance of adaptability in the goal-setting process.
[18:25] - Continuous reflection on wins and lessons informs the process of setting new goals for the future.
[19:13] - I strongly discourage doing this in one sitting; this takes time.[22:26] - This process is about feminine energy, self-discovery, and trusting life's timing for growth.
[25:25] - A good friend says that your brain generates ideas but doesn't retain them, so writing them down is crucial!
Connect with Me:
Resources Mentioned:
Setting Intentions for 2024 Blog Post
2024 Moon, Mood, & Menstruation Calendar
January’s Reset Process Part I: Review and Release the Old Year
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