Description

In this powerful episode, Coach Leah tackles a silent epidemic—loneliness. Whether you're a military spouse, a mother, or a woman of faith navigating the complexities of life, Leah reminds you that feeling alone doesn’t mean you are alone. With raw vulnerability and biblical truth, she unpacks the difference between solitude and isolation, the emotional and physical toll of disconnection, and how fear and rejection distort our ability to experience meaningful relationships.

From the roots of loneliness to social anxiety, digital overstimulation, and the wounds of rejection, Coach Leah offers practical steps to disrupt isolation and rebuild community. She challenges you to audit your circle, open your heart, and make room for godly friendships that will nourish your soul.

What You’ll Learn:

• The real difference between being alone and feeling lonely
• Why solitude can be sacred—but isolation is dangerous
• The health risks of chronic loneliness (equal to smoking 15 cigarettes a day!)
• How fear, shame, and rejection create emotional walls
• Six types of people every woman needs in her life
• Red flags: energy vampires, fakers, gossipers & more
• Practical ways to reconnect with others and yourself

Coaching Moment Challenge:

1. Write down 3 people you want to reconnect with or grow closer to.
2. Reach out to at least one of them this week (call, text, or voicemail).
3. Join or create a group where you can connect intentionally.
4. Journal about your experience and reflect on what it reveals about your need for community.

Scriptures Mentioned:

• Hebrews 10:25 — “Do not forsake the fellowship of believers…”
• Ecclesiastes 4:9-10 — “Two are better than one…”
• Psalm 34:18 — “The Lord is close to the brokenhearted…”