Do you ever feel like you're all over the place when it comes to your health and fitness? You start out with good intentions, but then life gets in the way and suddenly you can't seem to stick to your routine. No one is perfect. We all have our ups and downs, and times when we don't quite live up to our own expectations. This is especially true when it comes to being consistent – something that's hard to do even for the most determined people. So what can we do to help ourselves be more consistent? In this episode, Scott Romjin discussed how having a good mindset helps with being consistent in terms of health and fitness, and he also shared six tips on how to have a good mindset.
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