If you're like most people, you probably don't think about your health and wellness very often. It's easy to get caught up in the day-to-day and forget to take care of yourself. Between work, family, and social obligations, there never seems to be enough time or energy left for exercise or healthy eating. In this episode, Scott Romijn discusses how one should start to make a commitment, invest in their health and wellness, and do something that makes you uncomfortable.
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