When it comes to sleep, most people have a love-hate relationship. While some of us enjoy the luxury of sleeping in on weekends and catching up on missed hours, others are always looking for their next cup of coffee or energy drink. Getting enough sleep is one of the most important things that you can do for your health. Unfortunately, many people don't get the sleep they need. In this podcast episode, Scott Romijn explains the importance of having enough sleep and some tips on getting the best sleep you need.
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