It's no secret that our nutrition significantly impacts our overall health. But, with so much conflicting information available, it can be challenging to know what to believe when it comes to nutrition. People tend to believe that if they eat less or follow a specific diet, they will be healthier. In reality, however, there is no one-size-fits-all approach to nutrition – what works for someone else might not work for you. In this podcast episode, Scott Romijn discusses the importance of nutrition and shares some good habits for having a better relationship with food.
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