We all deal with stress and anxiety in different ways. For some, it's easy to let things roll off their backs, while others may feel overwhelmed by even the smallest things. We often think of stress as a mental state, but it's more than a thought in our mind. What causes these negative emotions? And more importantly, what can we do to get rid of them? This blog post will explore the In this episode, Scott Romijn discusses what are the common causes of stress and how it affects our health. He also provides some tips on how to deal with it.
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