How many times have you heard that you should work out? Probably a lot. But, have you ever stopped to ask yourself WHY you should work out? Or why are you not working out? Ultimately, the reason we workout comes down to what’s important to us as individuals. What matters most to you? Is it about being physically attractive? Having more energy throughout the day? Being able to play with your kids without getting winded, or being able to live a long and healthy life? In this episode, Scott Romjin discusses the benefits of working out and how it affects not only our physical health but also our mental health. He also explains how this is one habit we must develop in order to live a better and more successful life.
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