On today’s Simply Human Shorts episode, Rick and Mark discuss cultivating consistency.
How do you start being healthy your norm?
start small!
EAT
beginner -- cut out sugars and grains
next level -- altshift // IF // organic // grass fed // seasonal
SLEEP
beginner -- go to bed at the same time
next level -- orange glasses
MOVE
beginner -- walk as much as you can // stop doing cardio
next level -- mobility to start working on compound movements // work on pullups // programming for strength or hypertrophy
ENJOY
beginner -- write down 5 things a day
next level -- meditation
Insight Timer app on iTunes
Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).
