Steven and Theodora discuss the importance of psychological nutrition, focusing on the mind, gut brain connection, food, eating disorders, and weight management. Steven shares his experience of comparing himself to others who had better lives and social status. Theodora shares her struggles with self-esteem issues due to self comparisons. They emphasize the need to ask oneself what healthy looks like to them and what behaviors they need to undergo to achieve it.
Connect with Theodora https://www.instagram.com/healthyandhappy.au
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Connect with me: https://hoo.be/pena-whalen
