In this episode I am joined by my friend Elliot. He is from the UK and enjoys a simple life taking long walks, practicing meditation, and weight training. Our conversation spurred into a talk about meditation and the various methods you can go about meditation. We also talk about the human necessity for communal connection. We finished off this episode by grazing on the mental benefits from training martial arts. Hope you all enjoy! You can find Elliot on Instagram @ https://www.instagram.com/realsoulsurfer/ and you can find his blog @ https://realsoulsurfer.wordpress.com/ .
Organic Superfoods: https://ishoppurium.com/
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