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1. Acknowledge and accept the trauma: 
2. Don't blame yourself:
3. Let go of shame: 
4. Practice self-compassion: 
5. Challenge negative self-talk: 
6. Focus on the present moment: 
7. Cultivate a support system: 
8. Practice mindfulness and relaxation techniques: 
9. Embrace vulnerability: 
10. Believe in your ability to heal: 

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