Description

Perimenopause can feel overwhelming—fatigue, mood swings, and stress often collide with the pressure of managing busy lives. In this episode, Lindsey sits down with Carla Wainwright, a women’s holistic wellness coach, to talk about practical and compassionate ways to navigate this season.

• Carla shares her journey from science to holistic wellness, and how her own health challenges led her to create tools that help women reconnect with their bodies. Together, Lindsey and Carla dive into:
   Why overwhelm is so common in perimenopause—and how to calm your nervous system
  Simple grounding and breathing techniques to restore balance
  “Fasting Like a Girl” and how to align fasting with your cycle for better energy and hormone balance
   Nourishing practices like fermentation, nature connection, and gratitude rituals that bring vitality back

You’ll leave this episode with fresh perspective and simple practices to help you feel grounded, supported, and energized in midlife.

🔗 Free gift from Carla: Carla’s Vibrancy Guide
🌿 Connect with Carla: Carla’s Website | Carla’s Instagram

Connect with Lindsey

Links & Resources:
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Tired of being tired? Grab your free guide: Reclaim Your Energy in Perimenopause—3 things you can start today.

Want clarity on where you are in your menopause journey? Start with my 2-minute quiz Take the quiz now!