You eat well, you move your body… yet you’re still exhausted.
What if the real energy drain isn’t physical—but emotional?
In this episode, Lindsey unpacks how over-commitment and people-pleasing quietly raise cortisol, lower progesterone, and steal the rest your body craves.
Takeaways
• Chronic “yes-fatigue” keeps your stress hormones elevated and depletes energy.
• Protecting your boundaries is protecting your biology.
Free Resources
✨ Download Perimenopause Hell & How to Overcome It
🧭 Take the Menopause Quiz – Where Are You on the Journey?
💬 Book a Free Discovery Call with Lindsey
Scripture Sign-Off
“Come to me, all you who labor and are burdened, and I will give you rest.” — Matthew 11:28
