Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Unfit Friday and happy Hanukkah to our Jewish listeners! This week we sat down with Chris Murch, a friend of ours pursuing music under the stage name Nigel Roxbury. Chris shares how he got into rap music and got over the fear of putting himself out there (17:10). This year was tough for all of us, and Chris explains how the pandemic and being quarantined pushed him mentally and creatively (28:17). You know you’re doing something you love if you can fall in love with the process instead of the results. Rap has been that process for Chris, and the work he’s put into his music has not only enriched his day-to-day life, but has also led to more fulfilling work opportunities (37:32). According to the Psychology of Wellbeing class Ali is taking (it’s a Yale class & you can enroll on Coursera: https://bit.ly/3qNfCZ8), studies show that having more time makes you happier than having more money (44:25). Our passions outside of work help us maintain and improve our mental health, so make sure you’re finding the time to do what makes you happy! Listen to Nigel Roxbury’s new song “Haha,” featured at the end of this episode on iTunes (https://apple.co/39Zudek) and Spotify (https://spoti.fi/373qAlt), then slide into his DMs to show him some love (https://bit.ly/343d4wn).
