Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Why do we praise people for hustling, but never for taking a break when they need it? This thought came up a few days ago in a conversation Ali had with our friend and now yours, Meghan Hale. Megan is currently pursuing a degree in Health and Wellness and a certificate in Integrative Functional Nutrition. Before deciding to study nutrition, Meghan spent years trying to “fit a square peg into a round hole.” She came to realize that life is not about finding the one thing you’re meant to do. You can be happy just being you. We’re talking about why we don’t need to create a set of rules for ourselves to measure our productivity, fitness or nutrition (12:53), flipping the script on hustle culture to praise our friends for actually taking a break (21:51), and being our own biggest fans (24:19). We are all so proud of how different we are, so why do we look for a single solution to achieve optimal health? (27:27) Follow Meghan on Instagram (https://bit.ly/32djeti) and check out her food account, @heywhatscooking, if you need some inspiration in the kitchen (https://bit.ly/32bHE6y).
