Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Trigger Warning: Eating disorders and eating disorder recovery (44:42 - 48:26). We are back with our most informative episode yet! This week we sat down with Caitie Corradino, a Registered Dietitian, yoga teacher, certified personal trainer and podcaster (5:28)! Through her company, Full Soul Nutrition, Caitie offers holistic nutrition coaching and eating disorder recovery counseling. Starting with the basics, Caitie explains the key differences between a dietitian and a nutritionist (6:36). After years of study, Full Soul Nutrition was born (12:45) with the goal of bringing elements of spirituality, mindfulness and movement into Caitie’s nutrition counseling (25:52). Sounds great, right?! We were shocked to hear that sometimes this idea to merge the two is met with resistance. After having survived an eating disorder herself, Caitie speaks to some of the misconceptions about them (39:29) and why trigger warnings in content are important (48:51). You’re definitely going to want to take out your pen and notebook for this one. Unfit Fam game: Take a shot (of water) every time you hear the word ‘movement.’ Let’s get hydrated!!! Follow Full Soul Nutrition on Instagram (https://bit.ly/36BJ2S0) and head to Caitie’s website for more information on her nutrition counseling services (https://bit.ly/3qs4Ck4).
