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Strength training is great for women, but why? That is exactly what I answer in today’s episode.
🏋🏻‍♀️Strength training🏋🏻‍♀️, also known as resistance training, isn’t just good for males but highly beneficial for females. Don’t worry you won’t turn into the female hulk, but once you find out the benefits of strength training you will definitely be including it in your fitness routine.
In today’s What Would I Do Wednesday episode on The Natural Health Podcast you will learn what strength training is and the exact benefits this type of training has on the female body.
âť“ What Would I Do Question:
I go to the gym and usually only do cardio but I have heard Strength Training is good for women, what are the benefits and should I do it?
âś… If you wish to have your question answered contact me via Instagram at @mihaela.raguz
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
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Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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