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Have you ever been stressed and wondered how to overcome it?
A national survey reports 12% of Australians experience levels of stress in the severe range, while 64% reported that stress impacts their mental health.
Increasing evidence has shown that improving diet quality is beneficial for mental health.
Long-term and unmanaged stress can lead to a range of health problems including heart disease, diabetes, depression and anxiety so we need to find ways to prevent and possibly alleviate mental health problems in the future
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
🥑 (00:00) The power of food
🥑 (01:30) Stress in Australia
🥑 (07:20) Food and Stress the link
🥑 (13:30) 3 Tips to reduce stress with food
If you have ever wondered how to reduce your stress with food then this is THE podcast episode for you !
After listening to episode #318 on 🎙The Natural Health Podcast🎙 you will learn how to manage your stress with food.
💡SHARE this episode to help others!
#aussiepodcasts #healthandfitnesspodcast #naturopath #thenaturalhealthpodcast #healthpodcast #naturopathy #stress #reducestress #reducestresswithfood #food
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
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Listen on
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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