Mondays with Mihaela
Let’s talk about your gut and stress
Do you ever get a gut feeling about something in your life?
You meet someone new, or placed in a situation and your gut just feels different.
This is a clear indication that there is a link between your gut and brain.
Yes, there is a connection between your gut and brain and it is called the gut brain axis.
Your gut and your brain are constantly talking to one another.
If your gut affects your brain and your brain affects your gut - does this mean stress can affect your gut?
This is exactly why I wanted to look into how stress affects your gut!
If you or someone you know is dealing with stress and or gut issues - this is the episode for them!
To give you a sneak peak, in today’s episode of The Natural Health Podcast I go through the below
The Gut Brain Axis Connection
The effect stress has on the gut
What you can do right now to help with this
For all those individuals who are dealing with stress related gut issues, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can positively influence your gut - listen to this episode!
Feel free to share this episode with your loved ones!
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Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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