The more sugar you eat the higher your tolerance becomes.
- Physical issue
- Psychological
- Brain chemistry
- Belief or identity construct
"Start to see it for what it is not for what you thought it was."
Empower yourself.
- Take sugar or the predominant ingredient out of the house.
- Make sure you eat breakfast with protein and fiber.
- Get enough sleep.
- Find other ways to stimulate your reward center of the brain.
