Things you could do to help with mindless eating
- Use visual reminders.
- Use smaller packages of food.
- Use smaller packages of food.
- Keep some foods out of sight.
- Increase the inconvenience of eating.
- Eat slower.
- Choosing your dining companion.
- Eating according to your inner clock.
- Unplug while you eat.
"The undertaking of a new action brings new strength." -Richard L. Evans
