Description

Don't run away from emotions, feel from it and learn  from it.

Depression is a low energy emotion.

• Loneliness
• Sadness
• Boredom

How and why can depression lead to over eating.

• Using food to cope with emotions
• When you have over eaten
• To nurture
• To connect with happier times
• If your life is not what you expect it to be

"Depression is just our soul seeking something it cannot find."