Mind Tasting Wim Hof. On this episode I share what I've learned from a couple years of cold showers and ice baths. This episode is also in written form on my blog:
https://medium.com/monthly-dailies/the-mental-training-of-cold-exposure-a763d3363fb3
- AND -
https://mindtasting.medium.com/breathe-8a75c24137f7 .
generated by @kyrotechnics
