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Today’s episode is all about the nervous system, what it is, and how learning to understand it and listen to its wisdom can help you increase your salary. I talk with Yuritzy Gomez Serrano (she/her/ella), a licensed therapist and somatic coach. Yuri shares her experience being overworked and burned out in the nonprofit sector, and how she made the pivot into entrepreneurship.
Sound Bites
"Nervous system regulation is the ability to honor the wisdom of your body and support yourself in returning to your zone of safety."
"The foundation of anything to be able to go out of our comfort zone is safety."
"There's nothing wrong with you. Whatever you're feeling, all of it is so wise."
About today's guest:
Yuritzy (she/ her/ ella) is a Licensed Marriage and Family Therapist and Somatic Coach for Entrepreneurs. Yuritzy is an eldest daughter first-gen immigrant from Michoacan, Mexico. After years of overworking and burning out in the nonprofit world, she decided to open up her coaching business. She supports entrepreneurs & change-makers connect to the wisdom of their nervous system and body to remove mental and emotional blocks in growing and feeling at-peace in their business. She incorporates intergenerational, collective, and systemic trauma analysis and healing. She also helps clients identify their inherent gifts and energetic rhythms to build a business they love.
Connect with Yuritzy on Instagram: @yuritzy.gs
Resources and Links
Private 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call
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