Today I’m joined by Brianne Grogan of FemFusionFitness.com for a great discussion about female health, pelvic floor health, and when Kegels aren’t a such a good idea.
Some resources we mention in this episode
Thanks to all of you for joining me and listening to this week’s podcast episode. I’m really enjoying recording these podcasts and hope you are as well and are leaning a lot from them.
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Thanks, as always, for listening and for reading and for being onboard with creating a future for our children that’s healthier and happier. If you have any questions or have suggestions for future podcast guests or topics, please leave a comment below.
