Affirmations: I am grateful for this moment.
I am at the right place at the right time.
I honor the pace of my journey. I deserve to slow down.
Challenge:
I challenge you to reflect on what you're grateful for in this moment.
Write out your personal definition of time?
How can you honor you pace + process?
I also challenge you to take 15 mins of still moments this week. For ten mins relax, take a few breaths, don’t allow for any distractions. Do absolutely nothing! Embrace the present moment.
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