Other topics we chat about:
Acting/Theatre work
Trauma responses
Identity
Self care
Recognizing body signals
The healing process
Breathing Techniques Mentioned:
Pursed Breath
4:8
Follow Along:
instagram.com/kaymoore_
instagram.com/kaychatpodcast
Yari Cervas:
Instagram.com/titababyboi
Instagram.com/practicalsomatics
Yaricervas.com
linktr.ee/practicalsomatics
Resources:
My Grandmother's Hands : Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa Menakem
