Episode 241: In this episode you’ll learn about…
- Mr. Miyagi, Chris Dumler. (0:46)
- How do you employ more mindfulness. (9:31)
- Can you create more mindfulness in normal day life? (19:41)
- Muscle memory kicks in as the result of training fundamentals. (29:50)
- It’s not easy, however it’s worth it. (39:50)
- Energy, nutrients and quality of life. (48:29)
