Episode 404: In this episode you’ll learn about…
- Fruit pouches are the shhhhiat! (0:46)
- Fallin’ off the wagon. (1:57)
- Chipping away at resistance. (6:41)
- Proving something to yourself. (12:10)
- The grind is motivated by insecurity. (17:52)
- Dig into the power of breath work & meditation. (22:51)
