New Year’s Resolutions Are a Lie.
And if you’ve ever failed one, this episode will explain exactly why.
Every January, millions of people promise to change their lives from losing weight, quitting alcohol, getting fit, being disciplined, levelling up.
And by February… most are back to old habits.
In this raw solo episode of The Breaking Free Podcast, I expose why New Year’s resolutions almost always fail, and it has nothing to do with motivation, willpower, or laziness.
This short episode dives deep into:
Why your subconscious programming sabotages resolutions.
How short-term gratification keeps you stuck in the same cycles.
The real reason discipline feels so hard in modern society.
Why “trying harder” never works long term.
How to build real, lasting change that actually sticks.
This episode is a truth-bomb on how to stop lying to yourself, stop running unconscious programs, and start playing the long game with your health, habits, and life.
If you’re serious about making 2026 different, this episode is your wake-up call.
Thank you for listening wherever in the world you are!
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The Breaking Free Podcast
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