Today on the show, I sit down with the incredible Cyndi O’Meara, founder of The Nutrition Academy, The Changing Habits Farm, and The Packing Company.
Cyndi breaks down how our circadian rhythms actually work, how humans have evolved (and devolved) over time, and why our modern food system is making us sicker than ever. She cuts through the bullshit and exposes the myths we’ve been sold, everything from calorie counting and carb cutting, to fasting, cleanses, hydration, salt, butter, and more. Spoiler: it’s not what they’ve been telling you.
We dive into the fundamentals of real health, what your body truly needs, and how to reclaim your wellbeing in a toxic modern world.
Towards the end, the conversation takes a fun twist, Cyndi and I realised we’re from the same town… and she even went to school with my Dad. Wild.
This episode is packed with wisdom, truth, and clarity. Cyndi is a walking encyclopedia of holistic health, and I know you’ll take so much from this.
Thanks for tuning in, wherever you are in the world. Enjoy the episode!
Resources As Mentioned In The Podcast:
Mutant Message Down Under: https://www.amazon.com.au/Mutant-Message-Under-Marlo-Morgan/dp/0060723513
Gaps Book: by Natasha Campbell-McBride
Change your Diet Change Your Mind Dr Georgia Ede: https://www.booktopia.com.au/change-your-diet-change-your-mind-dr-georgia-ede/book/9781399709125.html?source=pla&gad_source=1&gad_campaignid=21844631717&gbraid=0AAAAA-Ia9hNUrJLqBletWe9sag-qxDay4&gclid=Cj0KCQiA5uDIBhDAARIsAOxj0CHaRybN65dH-lDVDodZiQgjFiQe-CJCcZOU0CyfJVUdCe1947aBC5UaAvaMEALw_wcB
Connect With Cyndi O'Meara:
Instagram: https://www.instagram.com/cyndiomeara/
Website: https://changinghabitsfarm.com
Website: https://thenutrition.academy/study-pathways/?v=8bcc25c96aa5
Connect With Me (Nathan Francis Coach/Mentor)
Substack: https://substack.com/@nathanfrancis
Facebook Page: https://www.facebook.com/OSS.Health.Mind
Personal Facebook: https://www.facebook.com/nath.francis69
Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1
Telegram: https://t.me/nathf94 
Instagram: https://www.instagram.com/nathanfrancis__/
Email me anytime: nathanselfsabotage@gmail.com
The Breaking Free Podcast
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