Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke references the fantastic book "Breaking the Hanits of Being Yourself: How to Lose Your Mind and Create a New One" by Dr. Joe Dipenza. Allie discusses the importance of leaving the performative subconscious behaviors behind and connecting with our authentic selves. Allie shares helpful journal prompts from the book to help you rediscover your actual self and shave away the unproductive thought, emotional, and behavioral patterns. It's time to realize we need need to become more conscious of our habits, interactions, and thoughts that way we can build a better future.
Episode Topics
Resource from the Episode ***JUNE BOOK CLUB *****
"Breaking The Habit of Being Yourself" by Dr. Joe Dispenza
MINDSET COACHING PROGRAM!
Allie’s Socials
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here
Links from the episode
The Growth METHOD. Membership
◦ Join Here! (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!
THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
1:1 GROWTH MINDSET COACHING PROGRAMS!
◦ Application Form
What are the coaching sessions like?
• Allie’s Socials
Links from the episode
