Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke references the amazing book " The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life" by Colleen and Jason Wachob. She shares her major takeaways to help improve our everyday wellness. Creating intentional and sustainable habits is the key to building a fulfilling life. If you live on auto-pilot and do the bare minimum, your life experiences will reflect that. This episode is here to inspire you to make the changes you want in order to up-level your life.
Episode Topics
JULY BOOK CLUB
"The Joy of Wellbeing" Colleen and Jason Wachob
MINDSET COACHING PROGRAM!
Allie’s Socials
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• Allie’s Socials
Links from the episode
