Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke references the book "The Comfort Zone: Create a Like You Really Love with Less Stress and More Flow" by Kristen Butler". Allie discusses the 3 different zones of life people tend to live in and how the Comfort Zone is actually the spot to be in! She shares the major lessons from the book such as the "SEE Pyramid" (Safety, Expression, and Enjoyment) which are the steps to thriving in your Comfort Zone. You should feel comfortable, this is where you feel safe enough to grow and expand. It is where you learn to express your true share and start enjoying this life.
Episode Topics
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"The Comfort Zone" by Kristen Butler
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• Allie’s Socials
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