Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Diana Stobo. Diana is a global health and wellness visionary, celebrated for her transformative approach to gut health and holistic living. Diana’s journey toward wellness began with her health struggles. After shedding 100 pounds through mindful eating, detox, and focusing on gut health, she became a passionate advocate for others, inspiring thousands to embrace healthier, more vibrant lives. Diana is an advocate for health and a successful female entrepreneur who deeply understands women's mental and physical tribulations in business and everyday life. Her insight into adversity, change, and transformation has garnered a strong following and made her an iconic figure many look up to. Diana is the founder and CEO of The Retreat Costa Rica, a multiple award-winning, luxury wellness hotel and spa in Costa Rica. The Retreat offers cutting-edge holistic healing with Ayurveda practices, five-star luxury features, 2 star Michelin chef, and local farm-to-fork, high-vibration food grown on the premises to nourish and elevate well-being. Stobo’s vision is a life-changing experience where guests can reset their internal balance in a nurturing environment designed to ignite and heal the body, mind, and soul. In addition, as the creator of Truth Bar—a unique, delicious, low-sugar nutrition bar featuring second-generation probiotics and prebiotic fiber—Diana has pioneered a product designed to heal and rebuild the microbiome, promoting longevity and vitality from the inside out. The bar reflects her deep commitment to helping people achieve optimal health through nutrition.
Episode Topics
How To Connect w| Diana
***November Book Club***
"Thank You for Dumping Me: from breakdown to breakthrough: the journey back to you" by Jessica Smith
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• Allie’s Socials
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