Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares insights on how to let go of 3 MUSTS to grow and achieve your goals. Allie delves into the core concepts of Rational Emotive Behavior Therapy (REBT) and explores the three "MUSTs" that often hold us back: the need for approval, the need to judge ourselves and others, and the need for comfort. She will discuss how these "MUSTs" create unrealistic expectations, lead to frustration and disappointment, and ultimately limit our happiness and fulfillment. Learn how to identify these "MUSTs" in your thinking and develop strategies for letting them go. Discover how embracing imperfection, cultivating self-acceptance, and stepping outside your comfort zone can lead to a more fulfilling and authentic life.
Episode Topics
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What are the coaching sessions like?
Allie’s Socials
Links from the episode
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What are the coaching sessions like?
• Allie’s Socials
Links from the episode
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