Happy Mindful Monday, Everyone!
In this week's episode how host Allie Brooke shares about diving deep into the powerful and practical framework of Rational Emotive Behavior Therapy (REBT): the ABC model. We'll meticulously break down each component – Antecedent (the activating event), Behavior (your reaction), and Consequence (the result) – and reveal how understanding this sequence is the key to unlocking emotional freedom. More than just explaining the theory, Allie will guide you through the process of reverse-engineering your own emotional experiences. Learn how to trace back your current feelings and behaviors to the specific triggers that set them in motion. By understanding these patterns, you can identify the often-hidden beliefs and thought processes that fuel your reactions. This episode will equip you with actionable techniques to challenge unhelpful thoughts, modify your behaviors, and ultimately create more positive and adaptive emotional outcomes in your life.
Episode Topics
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What are the coaching sessions like?
Allie’s Socials
Links from the episode
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What are the coaching sessions like?
• Allie’s Socials
Links from the episode
