Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discussed the importance of your mindset as an athlete. Allie talks about her experience as a college athlete and tips on how to improve your mindset. As an athlete, the sports community leave a mark on how you view yourself, asking for help, and making mistakes. The athletic community is based heavily on a fixed mindset and it is up to you as an athlete to take charge of your identity. You are more than your sport, you hold value no matter what your position is and hard work outlasts natural talent every time.
Allie's Socials
Links from the episode
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• Allie’s Socials
Links from the episode
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