Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses how she copes with her everyday anxiety. Allie shares the small mindful routines that help her on a daily basis combat her anxiety. Some routines are journaling, going to therapy, working out, affirmations, meditations, and more! Anxiety can take a huge toll on someone's life and there are going to be days where the battle can't be won. There are days though where you come prepared to fight and realize you control your thoughts not the other way around. All those small victories count. You are not alone and you are not your thoughts.
Allie's Socials
Links from the episode
MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMIT
March 17-19
Format: Live on Zoom + replay available
Cost: FREE
Host: Millennial Life Coaches
Audience: Coaches at all stages (life, business, wellness, leadership, empowerment)
Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses
The Growth METHOD. FREE Membership
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1:1 GROWTH MINDSET COACHING PROGRAMS!
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What are the coaching sessions like?
• Allie’s Socials
Links from the episode
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