Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke shares ways to reconnect with ourselves when we are feeling lost and exhausted. In The book "Signs: The Secret Language Of the Universe" by Laura Lynn Jacksons she discusses 12 ways to open yourself up to the guidance of the Universe. In order to connect with the Universe, we must heal ourselves. I order to heal ourselves we must slow down and practice mindful routines such as meditation, movement, sleep, art, gratitude, and many others. When we are negative and closed-minded we cut ourselves off from the beauty that's all around us.
Allie's Socials
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• Allie’s Socials
Links from the episode
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