Happy Mindful Monday Everyone!
In honor of Valentines Day weekend, this week's episode is all about spreading the love! Your host Allie Brooke will discuss self love and ways you can act on that self love. The saying is "You can't pour from an empty cup!" so, make sure to love yourself first.
The next topic Allie Brooke talks about is "The 5 Love Languages" by Gary Chapman. She references the book and shares what the 5 love languages are, how you can show love to yourself and your partner. It important to know how you show love and like to receive it. Knowing your love language and your partner's can help ease miscommunication.
In the last segment in this episode, Allie Brooke focuses on what she has learned from being in her first committed relationship. She emphasizes the 3 C's: Communication, Compromise, and Compassion. She shares what has helped her through relationship anxiety and how to communicate effectively with your partner. Make sure to spread love and kindness as much as you can. The impact of compassion can go such a long way! If you want to connect with
Allie Brooke here are her socials!
Links from the Episode
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• Allie’s Socials
Links from the episode
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